Altoe A little Touch Of everything.

CERBERUS Deadlift Socks full colour range laid out together — shin protection socks for deadlifts and cleans
The Sock That Saved My Shins (and My Training)
Dominic Farrell spent months training through scraped, bleeding shins before he finally found a fix. Here's how the CERBERUS Deadlift Socks changed his training — and why he wishes he'd... Lire plus...
CERBERUS Dual-Ply Sandbag in heavy duty 1050D Cordura fabric loaded to 140kg on a gym floor ready for strongman training
The Bag That Changed My Training: My Honest Experience with the CERBERUS Dual-Ply Sandbag
Ryan Callister had been through three cheap sandbags in eighteen months before he invested in the CERBERUS Dual-Ply. A year of heavy training later, it hasn't missed a session —... Lire plus...
Cerberus Strength Dual-Ply Knee Sleeves V2 – double layer polyester blend compression sleeves for powerlifting and heavy squatting, supplied as a pair
How the Cerberus Dual-Ply Knee Sleeves Gave Me My Squat Back
Owen Griffiths had been managing chronic knee discomfort under heavy load for over a year. The Cerberus Strength Dual-Ply Knee Sleeves changed his training completely – here is how. Lire plus...
Cerberus Strength POWER Knee Sleeves in 7mm neoprene — worn during a heavy squat session, showing the full 30cm coverage over the knee, quad and hamstring
How Knee Sleeves Gave Me My Squat Back
Danny shares how the Cerberus Strength 7mm Power Knee Sleeves transformed his squat training after a knee injury — an honest powerlifting review from a competitive lifter. Lire plus...
Cerberus Strength 7mm Neoprene Back Support Belt for weightlifting — three extra-strength elastic support straps, integrated skeletal splints and 7mm neoprene construction for professional-grade stability
The Belt That Gave Me My Deadlift Back
Craig shares how the Cerberus Strength 7mm Neoprene Back Support Belt restored his confidence under heavy deadlifts — an honest review from a competitive powerlifter. Lire plus...
Marcus wearing Cerberus Strength Dual-Ply Knee Sleeves during a heavy squat session
How Cerberus Strength Knee Sleeves Changed My Training Forever
Marcus Holt had been battling nagging knee pain for months before discovering the Cerberus Strength Dual-Ply Knee Sleeves. Here's his honest, real-life account of how they transformed his training. Lire plus...
Cerberus Extreme Wrist Wraps — 35-inch stiff powerlifting wrist wraps shown wrapped and ready for use, displaying the heavy-duty woven elastic construction and velcro closure
How Wrist Wraps Changed My Training — An Honest Review of the Cerberus Extreme Wrist Wraps
Rory Gallagher had been managing wrist pain on the bench press for over a year before he finally tried the Cerberus Extreme Wrist Wraps. He shares what changed, why these... Lire plus...
CERBERUS Strength Triple-Ply Deadlift Belt V3 in nylon showing the 10cm wide triple-ply construction, self-locking quick-release buckle and Z sandwich design for maximum durability
The Belt That Unlocked My Deadlift (And Stopped the Bruising)
Tom Gallagher had been using a leather powerlifting belt for two years and tolerating the rib bruising that came with it as an unavoidable part of heavy deadlifting. The CERBERUS... Lire plus...
Cerberus Strength 10mm Classic Lever Belt – black leather powerlifting belt with matte cast alloy lever buckle, shown flat
I'd Been Avoiding Heavy Deadlifts for Two Years. The Belt Changed That.
By Tomas Varga-Hutchinson In the spring of 2023 I pulled something in my lower back during a deadlift. Not catastrophically — no disc involvement, nothing structural, just a muscle strain... Lire plus...
CERBERUS Strength Triple-Ply Knee Sleeves – heavy duty powerlifting knee support sleeves in black showing the thick triple-ply construction for maximum compression and stability
My Knees Were Holding Back My Squat. These Sleeves Fixed That.
Tamsin Kowalczyk-Addo had been managing knee discomfort under heavy squat loads for months. The CERBERUS Strength Triple-Ply Knee Sleeves gave her the support to train properly again — and she... Lire plus...
Cerberus Strength 10mm Classic Lever Belt – premium leather powerlifting belt with lever buckle for serious strength training and deadlifts
The Belt That Told Me I Was Actually Doing This
Marcus Tetteh-Quaye had been training for two years without a belt. Buying the Cerberus 10mm Classic Lever Belt was the moment he admitted to himself that powerlifting wasn’t a phase... Lire plus...
Bench 3kg and 5kg Hand Dumbbell Set — one of four Bench gym accessories compared at ALTOE for strength training
Best Gym Accessories for Strength Training: 4 Bench Picks Compared
From wrist straps to dumbbells, we compare four Bench gym accessories at ALTOE — Wrist Straps, Lifting Straps, Ankle Straps, and a 3kg & 5kg Dumbbell Set — to help... Lire plus...